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The following are the standards for graduation from
the SPGI High Risk Protection Course;
2 mile run in 15 minutes or less
Push-ups /40 in 2 minutes Sit-Ups /45 in two minutes Bench Press ( You will succesfully bench press your body weight 2 times) Squat (You will succesfully squat press your body weight 2 times) Pull Ups (You will be given 2 minutes to complete as many Pull Ups as possible) Sand Dummy - In body armor you will be required to carry or drag a 250 pound sand dummy 50 meters obstacle course /must pass in required time The following PT requirements are for applicants applying for the Uniformed division; Bench press your body weight once Squat your body weight once Sand Dummy - In body armor you will be required to carry or drag a 250 pound sand dummy 30 meters 300 meter dash in five minutes or less obstacle course |
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